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How to Run With a Doberman Pinscher
The Doberman Pinscher is a well-muscled, energetic dog that has prolific power and stamina. It is capable of running long distances, and because of this the breed is ideal as a jogging companion,...
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How to Start Jogging
It takes a good amount of stamina and energy to be a jogger. In the beginning, it is best to start slowly. This will allow you to prepare yourself both mentally and physically to go the distance. By...
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How To Jog With Your iPod
Much has changed over the years and running with music is now easier than ever. No longer do you have to worry about a clunky tape deck clipped to your belt, the degree of skip protection on your CD...
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How to Start a Running Routine
Starting a running routine requires planning and discipline. From the beginning, establish a goal. Choose something realistic that will keep you motivated, such as running a specified distance in a...
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How to Water Jog
Runners engage in water jogging, a low-impact deep-water training technique, to cross-train, for off-season conditioning or to rehab an injury. And fitness centers offer water jogging as part of hydro...
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How to Jog to Lose Weight
Exercise is important for health and wellness as well as for losing weight. Running or jogging is one of the simplest and most effective workouts for weight loss, as it involves the whole body, with...
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How to Begin a Jogging Program
Whether you run outside in the park or inside on a treadmill, before work or after work, alone or with a buddy, running can change your life, both physically and mentally. Even if you’ve never been...
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How to Protect Knees While Running
Running has tremendous health benefits for the human body. It strengthens the heart and lungs, improves circulation, and keeps the leg muscles strong and toned. However, for all of its health...
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How to Jog with Good Form
The exact dividing line between “jog” and “run” isn’t really clear; the term applies to just about any slow, steady run. One thing the experts do agree on, though, is that jogging is a great cardio...
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3 Tips Increase Speed of Run
Increasing your cadence may be just what you need. Cadence is the number of times your foot strikes the ground in a given time period, usually measured per minute. Because forward movement only...
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